Osteochondrosis does not occur suddenly and does not pass without a trace.If he came, it remains forever.Every second resident lives with a serious diagnosis of osteochondrosis, but often does not even know about its existence.People write a gradual decrease in the quality of life and health to age, harmful work, poor ecology, hiding a negligent attitude towards themselves with constant employment.Meanwhile, osteochondrosis, which develops in humans for years, leads to serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Back diseases are the cost of civilization.Pathological processes in the spine are inevitably in wait for the long-term stay on the legs, low mobility, sitting work, or on the contrary, fanatical activity and injuries.These factors create a load on the spinal column and cartilage compounds - discs.Especially in the risk zone, professional athletes, pregnant women, people abusing alcohol and cigarettes, having excess weight and diseases of the thyroid gland (endocrine system), faces with hereditary diseases.
Osteochondrosis affects any part of the spine: cervical, chest, cervical, lumbar, lumbar-cross.But irreversible destruction of any zone proceed the same:
The beginning of osteochondrosis proceeds unnoticed.Deformation, thinning and dehydration of the intervertebral disc provokes the appearance of microcracks and elasticity loss.Everything that a person can feel at the initial stage is discomfort between the shoulder blades and in the neck with prolonged motionlessness, the desire to stretch, departures at intense loads, sudden movements.
The next stage is the appearance of protrusion.The result of the destruction of the cartilage is the reduction in the space between the vertebrae.As a result, there is a logical pinching of the nerve endings, sharply arising pain in the back of any location.Elementary mobility becomes limited,
The performance is lost, weakness arises, the psycho -emotional background is reduced.The further the disease develops, the more acute the manifestations become: complete or partial abrasion of intervertebral cartilage laying.This pathology becomes distinctly visible on an X-ray.The disease worsens, bringing real suffering, immobilization, pain.To calm down which is becoming more and more difficult.Only peace, potent drugs, blockade procedures can relieve suffering, when an analgesic is introduced directly into the sore spot.
At the latest stage, the formation of bone growths occurs - osteophytes where there used to be cartilage.These formations will inevitably periodically injure the nerves, violating the mobility of the spine and bringing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is the sooner it is detected, the more effective the treatment will be.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why is it important to recognize the symptoms in time
The early first stage does not give out the disease in any way, but is masked for other symptoms.Cholecystitis, renal or intestinal colic.A person can complain of difficulty swallowing, a feeling of stifling of the throat, bouts of stomach pain, headaches, an increase in blood pressure, tachycardia.And, which is more common, he treats not at all what is needed.
Why is this happening? The nerves walking along the spinal column are associated with internal organs.In case of damage to the cartilage and bone tissue, the nerve is inevitably pinched, which innervates the organs.There is a false feeling of anxiety from the organ related to the spine.But one sign must be alert - pulling, squeezing sensations in the cervical zone, spatular region or lower back, when you want to shake it, stretch, stretch.These sensations are caused by an increased muscle tone that occurs with the development of pathologies of the spine.
The later stages of the disease are more complicated, brighter and confusing problems with the musculoskeletal system with something else is no longer possible.The pains are sharp, sharp, cutting, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive of full mobility, ability to work.A feeling of a heart attack, dizziness and impaired coordination, nausea, chills may occur.In the worst and completely neglected cases, the risks of spinal strokes, brain lesions, pathologies of blood vessels and the heart, and the development of mental pathological conditions increase.At the stage when the symptoms of the disease become especially acute, it is important to connect full and immediate treatment, and not just relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive measures and on time, the quality of life and health can be significantly improved, and persistent remission can be achieved.
At any stages of development, it requires a systemic integrated approach.
Applicators and massagers for the back
A visit to the massage office, a manual therapist or any other specialist in whose competence is osteochondrosis - a mandatory matter.But at home you can and should help yourself in the treatment of the disease.The use of massagers and needle applicators should be regular.
The principle of any needle applicator is the stimulation of the bioactive points of our body.When the needles are pressed to the surface of the body, the small capillaries, blood vessels, and nerve endings are stimulated.The blood circulation is accelerated, the nervous tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental vigor appears, a feeling of fatigue retreats.Relaxation comes and the tone and general condition improves.
You should know that in the presence of an intervertebral hernia, the needle massager is recommended to be applied in short intervals for no more than a minute with breaks of 10 seconds.
Medicines for osteochondrosis
It is recommended to connect medicines at any stage of the disease after consultation with a specialist, since therapy implies an integrated approach.
Indications for taking drugs:
removal of pain of any location;
reduction of inflammation;
improving the structure and quality of cartilage;
The return of mobility.
In accordance with the indications and severity of the process, a group of drugs is also selected: anti -inflammatory drugs, sedative, muscle relaxants, chondroprotectors, vasodilating.
Anti -inflammatory (NSAIDs), like analgesics, are designed to provide the very first aid - to relieve pain.But since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external drugs - creams and ointments, gels, or take anti -inflammatory inside in tablets and injections.
Sedatives - are not always obligatory in the list of drug treatment of the spine.But since osteochondrosis is closely related to nerves, it negatively affects the nervous system as a whole, provokes the state of the spleen, irritability and insomnia, the use of sedatives such as motherwort or valerian will be quite appropriate.
Musorelaxants- drugs, eliminate increased muscle tone, normalize the work of the muscle frame.Musorelaxant is used to relieve spasms and pain, reduce hyperreflexia.The neuromuscular blockers act directed in a specific zone that causes anxiety, do not affect the central nervous system.Spasmolytics, like blockers, have a direct effect on the painful place, effectively eliminate pain syndromes characteristic of osteochondrosis.
Chondroprotectors - allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the restoration of fabrics, cartilage, return the joints to mobility.Especially noticeable and recovery effect with full complex therapy is noticeable.
Vasodilative drugs- Mandatory means in the treatment program for osteochondrosis and its symptoms.We need to relieve excessive muscle tension and pain that provoke narrowing of the vessels.As a result, oxygen in the tissue enters in insufficient quantities, the functioning of internal organs is impaired.The output is vasodilators.
Vitamins - An integral part of therapy.It is necessary for begining and developed pathologies of the spine of any location.They are taken along with other drugs according to the selected scheme.
Groups of vitamins that are necessary at any stages of osteochondrosis: a, e, C, compulsory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a beneficial general strengthening effect.They are able to launch the processes of cartilage regeneration, strengthen the bone structure of the spine, return elasticity to ligaments, and establish blood circulation in the vessels.
Orthopedic products
An important role in the treatment of back diseases and the musculoskeletal system as a whole is played by orthopedic goods - “correct” insoles, “correct” orthopedic mattress and pillow.Products are perfectly suitable for the prevention of problems with the musculoskeletal system in both children and adults.During sleep and rest, the body completely relaxes and is in one position for a long time.At this moment, orthopedic products are able to evenly and anatomically correctly support the joints and muscle corset, restore blood and lymph flow.After sleeping on the anatomical mattress and a special pillow, discomfort in the whole body passes, the morning stiffness of muscles and joints leaves, headaches cease to bother not only after awakening, but also during the day.Due to the normalization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it is worth noting that this process is not instant.It will take time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Constant correct physical exertion.It is advisable to master the “correctness” independently, with an instructor or coach, and understand at least the minimum principles of the influence of physical exercises on muscle groups, joints and skeletons, so as not to harm.After all, incorrect performance of exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relax and influence not only muscles and joints, but also on the nervous system. Follow the emotional state.
- Often a painful attack is associated with a deterioration in the psychological state.And yet, if the attack happened, try not to concentrate on negative emotions and do not succumb to panic pessimistic moods.More often get out for fresh air and look for positive emotions, take adaptogens with seasonal exacerbations.
- At least once every six months, try to take a course of professional therapeutic massage.Be sure to carry out prophylaxis at home using massage rugs and massagers.
- In any incomprehensible situation - hang on the horizontal bar.At least a few minutes.Since a person is a direct being, the spine is in tension most of the time, joints and cartilage over time under the influence of weight and gravity are compressed.Having hung on the horizontal bar, you perfectly stretch the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, the spine spreads, and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the overall tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve endings, joints.For example, inflammation of the mucous membrane of the nose, sinusitis, sinusitis, bronchitis can give to nearby nerve endings and provoke neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Look around the reasons for joy and be healthy!