How to treat your back at home

back rub for pain

Pain in the lumbar region in most people is associated with sciatica, although the causes of its occurrence are quite diverse.

Such a symptom accompanies not only the defeat of the paravertebral structures, but also many diseases of the gastrointestinal tract and the genitourinary system, as well as metabolic disorders and oncological processes.

That is why, before using alternative methods, it is strongly recommended to consult a doctor and find out the cause of the pain.

In addition, acute back pain is not always stopped by the usual methods - pills or lotions. Sometimes surgery or medical blockade is required.

A complex approach

If the back hurts in the lumbar region, the most common diagnosis is "osteochondrosis" or "intervertebral hernia". The main condition for successful treatment is the elimination of the causative factor that caused the pain. Otherwise, medicines or physiotherapy will be powerless, and the disease will become chronic.

Treatment of the back and spine begins with a sparing regimen, which means the rejection of any physical activity. For severe pain, bed rest is recommended. To speed up recovery and get rid of discomfort, doctors advise purchasing an orthopedic pillow and mattress.

This will reduce the load on the spinal column, prevent compression of nerve endings and muscle spasms. If it is not possible to buy special devices, then it is better to sleep on a mattress of medium hardness, and choose a pillow of medium thickness.

Drug therapy prescribed by a doctor usually includes not only anti-inflammatory and painkillers, but also vitamin complexes. In the rehabilitation period, physiotherapy, exercise therapy, massage are carried out. As an additional method, you can use folk remedies, which should be agreed in advance with your doctor. With a known diagnosis and the approval of a specialist, treatment of the spine at home will be much more effective.

Folk recipes for back pain

You can eliminate pain with the help of ordinary mustard plasters, which are in almost every home. Due to the local reflex effect, they irritate the skin and increase blood flow. Due to the rush of blood, metabolic processes in tissues are accelerated, oxygen transport improves, pain and inflammation decrease. Another important effect of mustard plasters is to stimulate the synthesis of adrenaline and norepinephrine, which has a beneficial effect on the central nervous system.

Recipe number 1. Add 50 ml of Furacilin and one teaspoon of liquid honey to the water for mustard plasters. You can use a ready-made solution of Furacilin (sold in a pharmacy) or dissolve 1 tablet in 50 ml of water. Dip the prepared mustard plaster into the solution for a few seconds, then remove and apply to the sore spot.

Hold the compress until a burning sensation appears, then remove and wipe the skin dry. Lubricate it with cream or oil, cover with plastic wrap and wrap with a warm cloth.

Recipe number 2. Burdock leaves are another affordable home remedy to help relieve back and lower back pain. Rinse a few fresh leaves, then stack them in a pile so that they are in contact with each other on the green and purple sides. Dip this stack into boiling water and boil for 2-3 minutes, carefully remove it without disturbing their mutual arrangement, and cool. Apply to the lower back, fixing with a bandage and a warm scarf.

What to do if "entered" in the back

Men are thought to be more susceptible to sciatica because they engage in physical work or sports, lift and carry heavy loads, drive for long periods of time, and are often overweight. Therefore, they often complain that they "grabbed their back" or "wedged" in the lumbar region.

Lumbar backache can overtake anywhere: at work, in the gym or at home. In this case, first aid measures will help:

  • find the most beneficial position in which pain is felt the least, and stay in this position;
  • do not make sudden movements, it is advisable not to move at all;
  • take an analgesic or anti-inflammatory medicine (Diclofenac, Ibuprofen);
  • apply an anti-inflammatory ointment to the painful area;
  • if there is a woolen elastic belt, tie it around the waist, fixing the spine in a fixed position;
  • lie on your back, bend your knees and put a cushion made from a folded towel or blanket under them. In this position, the lumbar muscles relax as much as possible.

When the described recommendations are followed, the pain usually subsides in about half an hour. If an attack of burning pain appeared after a serious spinal injury, it is imperative to contact a traumatologist.

Medical assistance is also required in the following circumstances:

  • the victim is over 60 years old;
  • have an oncological disease;
  • increased body temperature;
  • the attack was preceded by long-term treatment with hormonal drugs;
  • pain in the lower back bother more than a month;
  • markedly decreased body weight, despite the lack of diet.

If there are no analgesics at home, and there is no strength to prepare remedies according to folk recipes, you can try to anesthetize your back with a burdock leaf. It does not need to be scalded with boiling water, soaked or boiled, but simply applied with a shiny side to the body. Secure with a bandage on top and wrap with a woolen scarf. Keep the compress for no more than 12 hours.

An equally simple recipe involves the use of valerian tincture if burdock was not found. It is necessary to moisten gauze or cotton cloth in it, which should then be placed on the lower back.

The next 2 recipes are somewhat more difficult to prepare: one of them will need black radish, and the second will need turpentine and red clay.

Recipe number 1. Grate the radish and put on cheesecloth. Apply to the back, cover with cellophane and insulate the affected area of the back. Hold until strong heat appears.

Recipe number 2. Dilute 1 kg of clay with water, add 3 tablespoons of turpentine to it. You will get a mass that looks like a cake, which is used as a compress.

Home treatment with infusions

Recipe number 1. Combine the same amount of horsetail, sweet clover, calendula flowers, blueberry stalks and plantain, take 2 tbsp. l of the mixture and pour it with 0. 5 l of boiling water. Drink 1/3 cup after meals for a week.

Recipe number 2. Brew in 0. 5 liters of boiling water 2 tbsp. l herbal collection, which includes:

  • chamomile,
  • mint,
  • cowberry,
  • nettle,
  • hop cones.

Insist 8-10 hours, drink ½ cup in the morning and evening, before meals.

Recipe number 3. Collection of plantain, valerian root, lavender, celandine, eucalyptus and dandelion root pour 500 ml of hot water and boil over low heat for at least 15 minutes. Take 3 times a day before meals, half a cup.

Recipe number 4. 10-12 leaves of fresh basil (you can take dried herb, about 20 g) pour a glass of water and keep in a water bath until half of the liquid has evaporated. Add a pinch of salt to the remaining 100 g. Drink 1-2 times a day for 100 g (1/2 cup).

Recipe number 5. 50 g of cinquefoil roots pour 0. 5 liters of vodka and put in a dark place for a month. Take 3 times a day for a teaspoon.

Recipe number 6. In a three-liter jar, put 100 g of yeast, 3 tbsp. l herbs elecampane and 1 tbsp. l honey. Add water so that 5-6 cm is left to the brim, and put a rubber glove on the neck. The mixture should ferment for a month, after which it is taken half a glass 2 times a day.

Attention: almost all home preparations intended for internal use are best drunk half an hour before a meal or an hour after it.

Compresses, lotions, rubbing: quickly and effectively

The treatment of lower back pain at home is primarily therapeutic applications for which herbs, vegetables, mustard powder, honey and even dough are used. They have all the properties necessary to relieve unpleasant symptoms.

A hot compress can be made from herbal infusion, for which you will need black elderberry, chamomile, thyme and St. John's wort. Herbs should be taken in equal parts, poured with boiling water and infused for 15-20 minutes. The procedure is best done at night: moisten gauze in the infusion, attach to the lower back, cover with polyethylene and fix.

Dissolve mustard powder in warm water until creamy. Spread the resulting ointment on the back and warm. Hold until a burning sensation, but no more than 5 minutes.

Butter yeast dough is spread on several layers of gauze wrapped around the waist, and the compress is fixed with a bandage. The layer of dough is about two centimeters. It is better to do the procedure before going to bed and leave the test lotion overnight. The course of treatment is 10 days.

Attention: all warm compresses should not cause pain and discomfort, the desired effect is a slight heat and tingling. If discomfort occurs, the application must be removed and the composition washed off with warm water.

Well removes the pain bodyagi powder mixed with olive oil. Such an ointment is applied to the lower back and warms it up. The duration of the procedure is 30 minutes.

horse chestnut for back pain

Horse chestnut can be found in many cities, the fruits fully ripen in September. For treatment, you can use fresh chestnuts or buy a ready-made tincture at a pharmacy.

Horse chestnut is used for back or joint pain. This plant has a pronounced anti-inflammatory and antimicrobial effect, therefore it is widely used in the treatment of diseases of the musculoskeletal system.

With sciatica, it is recommended to wear a belt or trousers with pockets in which horse chestnut fruits are placed. An ointment is prepared from them by mixing the crushed fruits with camphor oil. To cure osteochondrosis or neuralgia, you can replace camphor oil with interior or melted lard. The effect will be enhanced if you place the mixture on a piece of black bread and apply it to the affected area.

For the next recipe you will need: a bottle of triple cologne, 2 vials of valerian and iodine, 5 pods of red hot pepper. Mix the ingredients in a dark glass bottle, shake and insist for a day. At night, simply lubricate the lower back with tincture or draw a mesh like iodine. From above, wrap your back with a downy or woolen scarf.

A lotion of kerosene and beets can relieve pain in just one day. It is done like this: grate the unpeeled beets, squeeze and remove the juice. Combine the remaining cake with kerosene (1 tbsp. L). In order not to burn the skin, the mixture is spread first on the fabric, and then on the back. Put a cling film on top and tie a warm scarf around.

Recipes with garlic

This vegetable is not in vain called the cure for 100 diseases. It contains many useful substances, the most valuable of which is allicin. Garlic is useful for both adults and children, it is indispensable for colds and reduced immunity. In the Middle Ages, it was used to protect against plague and cholera.

According to recent studies, the presence of garlic in the human diet can even prevent cancer, as it destroys cancer cells in the mouth and upper respiratory tract. Some scientists equate the power of garlic with chemotherapy.

If your lower back hurts, you can prepare a garlic elixir or rubbing agent. The healing mixture for internal use is prepared as follows: peel and chop the head of garlic in a blender or on a grater. Do the same with a lemon, without peeling it and scalding it with boiling water beforehand.

Pour gruel of lemon and garlic with a liter of warm water, leave for two days, then filter and pour into a glass container. Drink 2 tbsp. l after meals 3 times a day. The course of treatment is a month. Store the prepared mixture in the refrigerator.

The lower back will stop hurting if garlic-lemon compresses are made within 30–35 days. The healing liquid for them is prepared a little differently. 2 heads of garlic must be passed through a press or chopped in another way, combined with 1 liter of water and insisted for a day in a dark place. After that, the strained infusion is mixed with the juice of two lemons. Lemon can be substituted for lime in this recipe.

Garlic-lemon tincture is stored in the refrigerator for no more than two weeks. To make a compress, gauze or cotton cloth is moistened in the tincture, which is applied to the back under polyethylene. The procedure time is 20-30 minutes.

For rubbing and warming lotions, the following remedy is recommended: garlic passed through a press is combined with melted lard in a ratio of 1: 2. Any fat is suitable - beef, pork, lamb, you can also take goose or interior fat. Store the mixture in a glass container with a tightly closed lid, the shelf life in the refrigerator is 2 weeks.

Before use, the product is heated and rubbed into the affected area 2-4 times a day; after treatment, it is better to wrap the back with a warm or woolen cloth.

Horseradish Recipes

Treatment with folk remedies at home includes the use of horseradish. Alcohol tinctures, ointments, compresses and lotions are made from it, for which the leaves or roots of the plant are taken.

Recipe number 1. Place a few leaves of horseradish in a glass container and pour 0. 5 liters of vodka. Insist for two days. The procedure consists in kneading wet leaves on a sore spot. The same tincture can be made from the root, it will require 8-10 small roots, which are filled with vodka. The exposure time here is longer - at least two weeks. Rub the lower back with the prepared solution.

All medicinal properties are preserved in the roots of horseradish, even if it is ground in a blender or grated: the therapeutic effect remains for three days.

Recipe number 2. Squeeze out the horseradish crushed in a meat grinder or grated, combine the resulting juice with olive oil in a ratio of 2: 1. Rub the spasmodic muscles of the lower back in a circular motion.

Recipe number 3. Prepared, as in the previous recipe, horseradish mixed with sour cream (2 tablespoons), apply on the back, covering with cling film and a warm scarf. Apply a compress for 30-40 minutes, wash off the composition, wipe the skin and wrap the lower back with a warm cloth. The course of treatment is 3 weeks, the procedure is performed 2-3 times a day every day. Instead of sour cream, you can take honey.

Recipe number 4. Pass the roots and leaves of horseradish through a meat grinder, then put the resulting "minced meat" in a linen bag. It is more convenient to do the procedure together, since it will be difficult to perform it yourself. Put a bag of horseradish on the lower back and iron it with a preheated iron for at least three minutes. After that, cover the compress from above with a warm scarf and lie down for 15-20 minutes. Then remove the bag. A bag of horseradish leaves can be used several times.

Recipe number 5. Grated horseradish root and potatoes (one each), 1 tbsp. mix l of honey and apply on the lumbar region with a layer of 1 cm. Cover with polyethylene and a warm scarf. To be effective, you need to withstand at least half an hour. Sessions can be carried out daily until the pain disappears.

Treatment according to folk recipes is not an alternative, but an additional method that has many advantages. Since natural ingredients are used, side effects are minimal. It also excludes addiction, which cannot be said about some painkillers.

However, it must be taken into account that serious diseases require mandatory medication. Practicing treatment at home, you can miss time or speed up the pathological process. Therefore, in the event of the appearance of lumbar pain, with a deterioration in the general condition, it is necessary to consult a specialist. The attending physician can not only approve, but also advise one or another remedy from the piggy bank of folk recipes. Be healthy!